Does diet really help men to have an erection?

It is usually said, Balanced diet can help men to have a smoother erection but is it true? The fact is, yes, diet does help you get your erection treated well. This is an amazing way to improve your erection. Whatever we eat does affect your health and the same is with the erection. Erections are important for men so that they can help men to engage in the sexual session. Impotence or Erectile dysfunction is a disorder that affects the erection in men, but treating this disorder too is mandatory. Men with Impotence are always recommended to order online Generic Viagra and get the malady treated at the fingertips.


Impotence or Erectile dysfunction is a disorder that affects the erection in men. Several reasons do affect the erection in men and it is necessary that one must know what is affecting their health. 

If the diet is something that affects your erection, then scroll down:    

Diet and lifestyle

Diet alone cannot work for men and hence, lifestyle changes too are prescribed. Some basic changes prove to be beneficial for men and help to get improved erections. For lifestyle changes, you can avoid the consumption of liquor, tobacco, and other drugs substances. You can consume a healthy diet that improves your blood flow, maintaining a healthy weight is recommended and many other changes in your lifestyle can help you have an improved erection.

If the diet is an issue, then increase the intake of this food.

Pick pistachios

Snacking should never be avoided, but watch how much you take. Ensure that you do include dry fruits in your diet and especially tasty green nuts. Pistachios should be consumed on daily basis. They not only help you treat Impotence but the cholesterol levels are controlled as well blood pressure is maintained. They’re rich in fiber, antioxidants, healthy fats, and proteins. Consuming these healthy dry fruits contribute to nitric oxide production.

Intake cocoa

Yes, this is a remedy, though it is bitter, it is beneficial for your health. The cocoa is high in antioxidants, flavonoids, and reduces the risk of ED. Male who consumed 50mg of Flavonoids per day reported an improvement in erection.

Various Flavonoids forms of flavonoids can be consumed and includes:

  1. Nuts and grains
  2. Wine
  3. Fruits and vegetables
  4. Cocoa and dark chocolates
  5. Tea

Flavonoids increase the blood flow in the body and concentration of nitric oxide due to which the blood flow is stimulated. Again, this is an amazing natural food that can help to improve an erection.

Try your hands on watermelon

Watermelon is rich in lycopene and it has various benefits. The lycopene in the watermelon helps to improve the erection and is amongst the solution to treat the disorder. If you’re not a fan of watermelon then you can include other options of lycopene such as:

  1. Red peppers
  2. Grapefruit
  3. Papaya
  4. Tomatoes

Watermelon also is rich in citrulline and this compound helps to relax the blood vessels and improves the blood flow in the body. 

Ed affects males as they get older. There are various remedies and causes that can help you but underlying health problems are reason generally. Combining certain remedies work in favor of you and contribute well to your sexual life.

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