Many factors can contribute to erectile dysfunction (ED). It might sometimes be as simple as a medicine side effect. However, the cause is more complicated for approximately 75% of men. ED can be caused by vascular illness, neurological disease, diabetes, or therapies or operations for prostate cancer.
Whether you are currently suffering from erectile dysfunction or want to avoid it, use these strategies to defeat erectile dysfunction to enhance your health and sexual life.
How does decreasing weight aid in the treatment of erectile dysfunction?
When you lose weight, you not only feel more confident, but your exercise tolerance improves as well. You also get metabolically healthy. According to research, when men lose weight, their testosterone production rises, and as a result, they have a higher quality of sex life.
- More importantly, losing weight lessens the chance of cardiovascular diseases.
- How weight loss can be helpful to cure Erectile Dysfunction
- Losing weight can aid in the treatment of erectile dysfunction.
It's critical to understand that fat isn't the only cause of erectile dysfunction. Erectile dysfunction can also result from:
- Injuries or physical problems
- Certain treatments or substances
- Prostate cancer treatments
- Unbalanced hormones
- Addictions to alcohol and cigarettes are examples of lifestyle choices.
- Emotional factors such as weariness, interpersonal issues, and stress
Correlation between - obesity and erectile dysfunction
Obesity raises your chances of acquiring diabetes, heart disease, high cholesterol, and atherosclerosis, which are all major causes of erectile dysfunction. If you have these symptoms and are overweight, there is a good probability that your ED condition may worsen.
Obesity raises your risk of a variety of diseases and ailments, including ED. Excess weight and obesity in men are more likely to develop:
- cardiovascular disease
- High blood cholesterol
All of these disorders can cause ED on their own. However, when paired with fat, the risks of developing ED skyrocket.
Maintaining a healthy weight reduces your chances of experiencing ED significantly. As a result, your chances of getting long-term erectile dysfunction will be reduced.
Weight loss cure of erectile dysfunction
Weight loss is difficult and requires a great deal of dedication. However, research demonstrates that improving sexual function is worthwhile.
In one study, a group of men with erectile dysfunction who started exercising steadily and decreasing their calorie intake saw a 31% increase in normal erectile function.
Obesity induces inflammation in the body, and losing weight has been shown to lower inflammatory markers. Some researchers believe that losing weight improves general inflammation as well as endothelial dysfunction, which is a known cause of ED.
A weight loss program must be a lifestyle change that includes modifications to eating habits to be effective over the term.
Incorporating the Mediterranean
Style diet, which includes fruits, vegetables, whole grains, and healthy fats, as well as reducing overall calorie intake, has been proven to reduce ED.
Physical inactivity has a deleterious effect on erectile function. Increased physical activity, such as through exercise, has been demonstrated to boost sexual response. Erectile dysfunction is improved by both healthy food and greater physical exercise.