While cholesterol is a natural component of our bodies and is necessary for the formation of new tissue and the production of sex hormones, an excess of it can be hazardous, especially if it is in the form of low-density lipoprotein or LDL.
Too much LDL build up causes atherosclerosis, which makes blood flow via our arteries difficult. High cholesterol and erectile dysfunction (ED) may be connected in addition to everything else. High cholesterol is a risk factor for heart disease, hypertension, and diabetes, and it is frequently connected with obesity, smoking, and a poor diet. Unsurprisingly, all of these can lead to ED problems.
How high cholesterol and ED is linked?
High cholesterol is a risk factor for several of these illnesses, and as a result, it can raise a person's chances of developing ED. Cholesterol is a waxy molecule that circulates in the bloodstream. It is required for various body activities, including the formation of new tissue and the production of bile and sex hormones. Although cholesterol is necessary, too much of it can be harmful to one's health. High-density lipoprotein (HDL) and low-density lipoprotein (LDL) are the two main kinds of cholesterol (LDL).
The type of cholesterol that creates difficulties is LDL cholesterol. It can adhere to the interior of arteries, resulting in the formation of atheroma, a fatty material that narrows the arteries and makes blood flow more difficult. The build-up of this substance is known as atherosclerosis, and it can lead to serious consequences, including an increased risk of ED.
Furthermore, elevated cholesterol has been associated with decreased testosterone production. Testosterone is the principal sex hormone in men, influencing sexual drive and desire, and is required for the initiation and maintenance of an erection. High cholesterol restricts blood supply to the testicles, which creates the body's testosterone. As a result, having too much cholesterol may impair their ability to generate testosterone, leading to ED.
Unfortunately, popular drugs that are successful at lowering cholesterol by decreasing lipids in the body can also cause erectile dysfunction symptoms.
Natural Erectile Dysfunction with High Cholesterol Treatments
There is further good news for people who are interested in natural remedies for both high cholesterol and ED. Simple lifestyle adjustments can combat both simultaneously. These are some examples:
Increasing physical exercise
As little as a 30-minute daily walk can have an effect in as short as 90 days.
Reduce your intake of sugar, salt, and harmful fats while increasing your intake of protein and complex carbohydrates.
Getting more sleep
The quantity of sleep you get isn't as significant as the quality of your sleep. This is the period when your body needs to rest, so aim for eight hours of shut-eye.
Consume plenty of soluble fiber
Fiber reduces cholesterol absorption in the digestive tract. Whole grains, oats, fruits like apples and bananas, and legumes like beans, lentils, and chickpeas are all high in fiber.
Containing foods should be avoided. Consume no more than 200 mg of cholesterol every day. Fatty meats, liver and other organs, egg yolks, and dairy products are all high in cholesterol.
Conclude Your Problem
The inability to obtain or sustain an erection is referred to as erectile dysfunction. High cholesterol is a risk factor for a variety of illnesses, including heart disease, which can contribute to ED. Because of this relationship, those with high cholesterol are more likely to get ED.
Statins are a typical medication for decreasing cholesterol levels and may be beneficial in the treatment of ED. There are numerous more potential causes of ED. Other physical reasons, such as injuries and smoking, are included.