Weight loss, whether through dietary modifications alone or diet mixed with exercise, can help persons, who are overweight or obese improve their sleep quality. Extra body weight has been linked to a variety of health issues, including heart disease and a poor sperm count. However, being overweight or obese might have an impact on another important aspect of your health: your sleeping habits. Many studies demonstrate that people with higher BMIs sleep less than those with lower BMIs.
Weight loss, belly fat, and sleep are all linked
Obesity and body fat raises the risk of developing obstructive sleep apnea. This syndrome arises when the airway becomes completely or partially closed while sleeping. These temporary blockages cause frequent awakenings, which raises the risk of illnesses like high blood pressure, stroke, and heart disease.
How losing weight can assist in better sleep?
Sleep Apnea Risk is reduced
Your doctor may have warned you about sleep apnea if you are overweight. Losing weight can help minimize your chances of acquiring this disease. Sleep apnea can cause you to wake up in the middle of the night and impair your sleep quality. You're not as well-rested, and you can wind up falling asleep during the day or even driving. This can be a severely debilitating disorder that a smart weight-loss plan can help you avoid or correct.
Improved Sleep Quality
Even if you don't have sleep apnea, decreasing abdominal fat can improve your sleep quality significantly. This study focused on persons who were overweight and had type 2 diabetes or pre-diabetes. Participants completed a form indicating their sleep-related concerns before and after the trial. This naturally encompasses disorders such as sleep apnea, daytime weariness, insomnia, and excessive sleep.
Participants who had shed considerable amounts of abdominal fat reported fewer sleep troubles thereafter. This is a strong indication that losing weight can significantly enhance your sleep quality. This provides further advantages.
Improved Mental Health
When your sleep quality improves, so does your mental health. You're not as weary all the time, you're more aware, and you'll be able to do tasks that you previously struggled with owing to weariness. Improving your sleep quality can have a significant impact on your life. It won't be long until you realize that a weight-loss program was well worth it.
Improved Cardiovascular System
One difficulty with sleep disruptions and low-quality sleep is that both can lead to cardiovascular problems. Obesity and lack of sleep can contribute to all of these concerns if you have high blood pressure or are at risk for a heart attack, stroke, or other problems. Losing modest weight can make a significant effect.
A healthy conclusion
Unless you want to lose weight and sleep better, aim for 150 minutes of moderate-intensity physical exercise per week (such as swimming or brisk walking). You are not required to do five 30-minute workouts. More but shorter sessions of exercise, such as three 10-minute brisk walks instead of one 30-minute walk, will have the same effect.
Exercise alone does not usually result in significant weight loss. This necessitates a reduction in daily calorie intake. The long-term advantages of combining exercise and weight loss will go well beyond simply enhancing your health.
Reference
https://www.hopkinsmedicine.org/news/media/releases/losing_weight_especially_in_the_belly_improves_sleep_quality_according_to_a_johns_hopkins_study