Sleep Hyperhidrosis is a condition wherein a person sweats excessively. This is not caused due to exercise or heat but caused on its own. The amount of sweat is so heavy that your clothes might get wet. Sweating generally occurs underarms or faces or all over the body. Sleep hyperhidrosis or night sweat as known is a condition that occurs especially during nights and is not accompanied during the days. The condition is not serious, but if this continues, seek medical help.
Sweating is a natural process of the body cooling itself. Though people experience heavy sweating, drenching in sweat makes it feel complicated. In the form of sweat, the toxins are released from the body and this differs from one person to another. People having this issue don’t require excessive bathing, but you can wash the affected areas before sleeping. Sleep hyperhidrosis is a cause of trouble and it should be once checked with the health care provider.
Sweating heavily is usually because of excessive heat in the body. The reasons might vary, but the common ones that shouldn’t be ignored include,
Surgery
Surgeries that affect the hormone level do have a negative effect on the health of a person. The fluctuation in the hormones does act differently due to the heat in the body and as a side effect, one is likely to experience night sweats.
Sleep apnea
Sleep apnea is a common disorder, and it is necessary that one does know these sleeping disorder too does have a negative effect on the health. People with sleep apnea might have accompanied insomnia, and this can be well managed with the help of online Zopiclone that helps to treat insomnia.
Even sleep apnea can be managed with other remedies, and this disorder has the ability to disrupt sleep.
Anxiety and stress
There are people who wake up with anxiety attacks or panic attacks and this is likely to make them sweat heavily. This condition further can turn into serious conditions and hence, the patients are recommended to seek medical help during the initial stage.
Gastroesophageal reflux disorder
Even this disorder is followed by night sweats and mostly is accompanied by heartburn.
Autoimmune disorder
This occurs due to abnormal immune responses and is a result of immune cell attacks on the body’s healthy cells. This disorder can lead to perspirations and this makes it a bit difficult for a person to have a disorder managed.
Managing the sleep hyperhidrosis
Well, managing any disorder is necessary with medicaments and natural remedies. Some of the natural ways that can be used include,
Wear loose and comfortable clothes
Managing such a disorder becomes challenging, but to avoid excessive sweating, you can simply wear loose and comfortable clothes. This will help you feel cool as well, your skin will be able to breathe properly.
Avoid heat inducing food
Well, your body is already struggling to release the heat, and consuming food that induces heat should be avoided. Consumption of caffeine and spicy food is amongst the one and should be restricted as they majorly contribute to such disorder.