How does it feel when you don’t get enough sleep? Do you want to have a good sleep that is not interrupted? Well, having a good sleep is a dream of many people, but one needs to follow few things that help the most. Have you ever wondered why we sleep in the night and not morning?
There are certain things that are practiced and our body does adopt a habit of sleeping in the dark. The melatonin in the body is produced when your body feels tired and wants you to rest. Some people feel tired, but they can’t have enough sleep.
Well, those cases are categorized under insomnia and one can order Zopiclone to manage such sleeping disorder.
Well, insomnia does occur due to our own habits such as stress, working late shifts, taking our sleep patterns for granted, and many other things. One needs to know that there are some other factors too, that affects your sleep and it is the blue light.
Light plays an important part and does have a negative impact on your sleep. It becomes easy for a person to sleep when it's dark.
The body's internal clock sends a signal to the brain regarding rest when it's dark and your brain begins to calm down and you fall asleep.
Melatonin is a hormone in the body and its production is tied to light. The pineal gland in the brain produces melatonin but when the lights are on, the production of melatonin reduces and this affects your sleep. Drowsiness, before you sleep, is one of the indication that helps you know, your sleepy.
When you sleep and wake up at the same time, you end up maintaining circadian rhythm and this helps you throughout to maintain good sleep patterns.
Below mentioned things can be followed to reduce the blue light during the night
- It becomes necessary that melatonin in the body is increased and you can choose to use dim lights in your room. Especially choose red light, as it shifts the circadian rhythm.
- During the daytime expose your body to daylight and thus helps to boost your sleep during the night. Exposing your body to the daylight helps to let your body’s mood lift and act to the sunlight.
- If you work during night shifts or are used to using an electronic device during nights, simply use blue-light-blocking glasses, as this helps your eyes to avoid inflammation, and even sleep doesn’t get affected much.
- Atleast 2-3 hours before hitting the bed, restrict using any device.
Is it good to have lights on and sleep, once in a blue moon?
Well, it's never advised to fall asleep in the light. You should ensure your room is dark as this helps you sleep for a good period and even you end up having uninterrupted sleep.
Also, the deepness of sleep is more when you end up having your good night's sleep in the dark.
To make it more simple, blue light or even lights not only distract your sleep but also have a negative effect on your sleep.