A variety of physical and psychological factors can contribute to erectile dysfunction (ED), commonly known as impotence. Cigarette smoking is one of them. It's hardly unexpected given that smoking can damage your blood vessels, and ED is frequently caused by a lack of arterial blood supply to the penis. Fortunately, quitting smoking will certainly improve your vascular and sexual health and function.
The cause and effect of smoking
While ED is more common in males as they get older, it can strike at any age. ED is more common in guys who have smoked than in those who have never smoked. Cigarette smoking, on the other hand, is almost certainly the cause of ED in younger men.
If you are a heavy smoker, your chances of acquiring ED are substantially higher.
Quitting smoking, on the other hand, can help to alleviate ED symptoms. Your age, the severity of your ED before quitting smoking, and other severe health issues may limit the extent to which good erectile function can be restored.
Cigarette smoking and blood vessel disease
Smoking has numerous health hazards. Cigarette smoking can cause injury to nearly every organ in your body. Cigarette smoke contains substances that harm the lining of your blood vessels and impair their function. These substances can also injure your heart, brain, kidneys, and other body tissues.
The effects of cigarette chemicals on the blood vessels in the penis pose a risk to your erectile health. An erection occurs when the arteries of the penis swell and fill with blood in response to signals from the penis' nerves. The nerves are responsive to the sexual excitation of the brain.
If you suffer erectile dysfunction as a result of cigarette smoking, the best course of action—and we know this will hurt a little—is to stop smoking. Studies demonstrate that men who stop smoking can, and often do, enhance their sexual performance and see a reduction in erectile dysfunction symptoms.
Because nicotine is responsible for a major portion of the erectile dysfunction produced by cigarettes, switching to a nicotine patch may not be completely helpful in avoiding ED.
Tips to improve your Ed and quit the habit of smoking
- A large number of facts have proven the adverse effects of smoking on a person’s health. Quitting the habit of smoking can lead to benefits that include -
- If you smoke more than nine cigarettes a day, consult your doctor about smoking cessation drugs.
- Change your habits. Avoid anyone or anything that makes you desire to smoke.
- Seek the help of family, friends, and co-workers. Inform everyone around you that you are quitting smoking.
- To relieve stress, spend time engaging in calming activities.
- Add Exercise to your daily routine to ease the stress and get much more from it.
- Spend more time in places where smoking is not permitted.
- Keep a supply of low-calorie snacks on hand.
- Remind yourself of the advantages of quitting smoking, such as increased sexual function.
The conclusion that makes you remember
Men may have difficulty obtaining or maintaining a firm and long-lasting erection sufficient for enjoying sex. In many circumstances, erectile dysfunction is temporary and can be alleviated by improving your overall health. ED may necessitate the use of drugs in men with medical causes such as nerve damage or insufficient blood supply to the penis.