There are various things that affect the health of a person and pain is something that affects your mental health too. There are thousands of people who end up having pain and sometimes it is said, it does occur due to dehydration. People having pain, order Nucynta and get the disorder treated, but there are a number of people who end up having compilations that don’t require medicaments. There are a number of issues and one of them is dehydration and women need to look into that they do know how are dehydration and pain are linked.
A human body is usually made of 60% water and it is important for every function. Cells, tissues, and muscles all are composed of water and this is responsible for organs' health and helps your organs work efficiently. On average, to sustain water levels one needs to ensure they do consume approximately 3 liters of water.
Where does the water go once you consume it?
The body is made up of water and hence you need to look into that, you consume water in plenty of ways. When you breathe or sweat, your body loses water.
Even the conditions such as dry weather, physical activities, pregnancy, and menstruation do cause loss of water.
There are certain activities and functions that sometimes are not visible but yet water levels get affected tremendously. Also, certain function in the body gets affected due to not having enough water in the body.
Water and pain
Common conditions such as lower back pain or spinal pain do occur due to dehydration and there are chances this can worsen the condition.
It is said the spine is made of 24-vertebrate bone to protect your spinal cord, but other than this there are discs in between each vertebrae. These intervertebral discs have some jelly-like substance present and this substance is made of water. Whenever the movement is not smooth, the person is likely to feel pain. Hence, whenever you’re dehydrated, the discs are not supporting the movement, and this can cause pain in the lower back or neck of a person.
Can dehydration be noticed by a person?
Dehydration can be known easily if you’re sitting in the sun, you’re likely to feel dizzy and lightheaded and this is an indication, you have dehydration. Afternoon headaches are also a symptom of a lack of hydration in your body. Some of the signs of dehydration include:
- Feeling tingling sensation in your body
- Increased stress levels
- Sensitive vision or general heaviness in the eyes
- The darker color of urine
- Headaches that turn into a migraine
There is a possibility that these symptoms are linked to other disorders and you might have to get it checked with your health care provider.
How to ensure you consume the right amount of water?
There is no fixed amount of water that one should consume regularly. One needs to look after their lifestyle choices. The food they consume and many other things help to know what amount of water does your body require.
Before your body dehydrates, ensure that you do consume enough water that helps your body function properly.