There's a lot more to heart health than just eating right and exercising. It is also critical to get enough sleep. People who suffer from chronic sleep disorders such as insomnia and sleep apnea have a shorter life expectancy than those who consistently sleep well. One who deals with sleeping issues such as insomnia can order online Zopiclone and enjoy good sleep that benefits your health.
Is Sleep Deprivation Harmful to Your Heart?
Significant evidence suggests that sleeping issues, such as sleep deprivation and fragmented sleep have a negative impact on heart health. Sleep is necessary for the body's recuperation. The heart rate slows, blood pressure drops, and breathing stabilizes during the non-rapid eye movement (NREM) sleep stages. These modifications reduce stress on the heart, allowing it to recover from strain experienced during the day.
Without enough sleep at night, a person does not spend enough time in the deep stages of NREM sleep, which are beneficial to the heart. People whose sleep is frequently disrupted may experience the same issue.
As a result, chronic sleep deprivation has been linked to a variety of heart problems, such as high blood pressure, high cholesterol, heart attack, obesity, diabetes, and stroke.
Why does a lack of sleep increase the risk of heart disease?
Unfortunately, researchers are unsure why sleep deprivation is bad for your heart health, though they do have some theories.,
Continuous sleep deprivation has been linked not only to high blood pressure (hypertension), a known risk factor for heart disease, but also to higher levels of chemicals linked to inflammation. Although it has not been proven that inflammation causes heart disease, higher levels of inflammation are common in those who suffer from the condition.
Sleep Disorders and Cardiovascular Health
Many sleep disorders are harmful to one's heart health. Insomnia, one of the most common sleep disorders, is frequently accompanied by insufficient sleep and can increase the risk of cardiovascular disease.
Obstructive sleep apnea (OSA) is a breathing disorder that has been linked to heart disease, obesity, diabetes, stroke, and hypertension. When an individual's airway becomes blocked during sleep, they experience breathing pauses.
OSA causes fragmented sleep due to interrupted breathing, which is one of the reasons why the condition is linked to a variety of cardiovascular issues. Furthermore, disrupted respiration reduces the amount of oxygen in the blood, which may exacerbate the effects of OSA on heart health.
What is the best sleep advice for heart health?
There are several steps you can take to achieve healthy sleep patterns while also benefiting your heart.
- Caffeinated beverages should be avoided near bedtime.
- Consume alcohol in moderation.
- Make time during the day to exercise. Physical activity not only helps you sleep better, but it is also good for your heart.
- Turn off your computer, cell phone, and television for at least 30 minutes before going to bed. According to studies, the mental stimulation and blue light emitted by these devices make it difficult to fall and stay asleep.
There is a strong link between mental health, sleep, and overall physical health, particularly cardiovascular health. Diet and exercise, for example, may reduce the risk of heart disease, both directly and indirectly by promoting better sleep. This, in turn, may result in a more positive outlook and more energy – the best kind of feedback loop. You'll feel better, sleep better, and do your heart a favor if you follow these steps.